The Huawei Watch GT 4 Pro is a smartwatch that can help you monitor your health and fitness in various ways. It has a 1.43-inch AMOLED screen, a titanium case, a leather or composite strap, and a circular design. It runs on HarmonyOS 2 and supports Bluetooth, NFC, GPS, and eSIM. It also has a battery life of up to 21 days in ultra-long battery life mode1.
The Huawei Watch GT 4 Pro has several sensors and features that can measure your heart rate, blood oxygen level, ECG, skin temperature, arterial stiffness, stress level, respiratory health, sleep quality, and more. It also has various modes and features that can track your workouts, activities, and sports. In this article, we will show you how to use the Huawei Watch GT 4 Pro to monitor your health and fitness in a step-by-step guide.
Pair your watch with your phone
The first step to use the Huawei Watch GT 4 Pro is to pair it with your phone. You will need to download the Huawei Health app on your phone and follow the instructions to connect your watch via Bluetooth. You will also need to sign in with your Huawei ID or create one if you don’t have one. You can use the Huawei Health app to manage your watch settings, data, notifications, updates, and more2.
Set up your personal profile
The second step to use the Huawei Watch GT 4 Pro is to set up your personal profile. You will need to enter some basic information about yourself, such as your gender, age, height, weight, and fitness goal. This will help the watch to calculate your calories burned, heart rate zones, VO2max, and other metrics more accurately. You can also choose your preferred units of measurement and language2.
Enable the health monitoring features
The third step to use the Huawei Watch GT 4 Pro is to enable the health monitoring features that you want to use. You can do this by going to the Huawei Health app on your phone and tapping on Devices > Huawei Watch GT 4 Pro > Health Monitoring. You will see a list of features that you can turn on or off, such as:
Heart Rate Monitoring: This feature measures your heart rate continuously throughout the day and alerts you if it is too high or too low. You can also view your heart rate curve and resting heart rate on the watch or the app.
SpO2 Monitoring: This feature measures your blood oxygen level periodically throughout the day and alerts you if it is too low. You can also view your SpO2 curve and average SpO2 on the watch or the app.
ECG Monitoring: This feature measures your electrocardiogram (ECG) by placing your finger on the side button of the watch for about 30 seconds. You can view your ECG report on the watch or the app and share it with your doctor if needed.
Skin Temperature Monitoring: This feature measures your skin temperature periodically throughout the day and alerts you if it is too high or too low. You can also view your skin temperature curve and average skin temperature on the watch or the app.
Arterial Stiffness Monitoring: This feature measures your arterial stiffness by using pulse wave analysis (PWA) technology. You can view your arterial stiffness score and level on the watch or the app and learn how to improve it.
Stress Monitoring: This feature measures your stress level by using heart rate variability (HRV) analysis. You can view your stress curve and average stress level on the watch or the app and learn how to relax with breathing exercises.
Respiratory Health Monitoring: This feature measures your respiratory health by using pulse oximetry (POX) technology. You can view your respiratory rate and respiratory quality score on the watch or the app and learn how to improve them.
Sleep Monitoring: This feature measures your sleep quality by using TruSleep™ technology. It can detect six types of sleep problems and provide suggestions for improvement. You can view your sleep stages, sleep score, sleep breathing quality score, sleep breathing awareness score, pulse wave arrhythmia analysis score, deep sleep continuity score, nap time, awake time, etc. on the watch or the app.
You can also enable some additional features such as:
Fall Detection: This feature detects if you fall down by using accelerometer and gyroscope sensors. It will vibrate and ask if you need help. If you don’t respond within a certain time, it will automatically call an emergency contact that you have set up beforehand.
SOS Emergency Call: This feature allows you to make an emergency call by pressing the side button five times quickly. It will call an emergency contact that you have set up beforehand and send them a text message with your location.
Find My Phone: This feature allows you to find your phone by making it ring and vibrate. You can activate it by swiping down on the watch screen and tapping on the Find My Phone icon.
Choose your workout and activity modes
The fourth step to use the Huawei Watch GT 4 Pro is to choose your workout and activity modes that you want to use. You can do this by swiping left or right on the watch screen and tapping on the Workout or Activity icon. You will see a list of modes that you can choose from, such as:
Workout: This mode allows you to track your workouts, such as running, walking, cycling, swimming, hiking, etc. It can measure your distance, speed, pace, calories, heart rate, SpO2, etc. and provide real-time guidance and feedback. It can also use GPS to map your route and elevation. You can view your workout data and history on the watch or the app.
Activity: This mode allows you to track your daily activities, such as steps, calories, active time, standing time, etc. It can also remind you to move if you have been sitting for too long. You can view your activity data and history on the watch or the app.
Goal Setting: This feature allows you to set a daily or weekly goal for your steps, calories, active time, etc. and track your progress on the watch or the app.
Activity Rings: This feature allows you to view your activity data in a circular form on the watch face. It shows three rings that represent your move, exercise, and stand goals. You can customize your goals and colors on the app.
Courses: This feature allows you to choose from a variety of courses that are designed by professional coaches for different fitness levels and goals. You can follow the instructions and guidance on the watch or the app and complete the courses at your own pace.
Enjoy your Huawei Watch GT 4 Pro
The fifth step to use the Huawei Watch GT 4 Pro is to enjoy it and have fun with it. You can do this by exploring some of the other features and functions that it offers, such as:
Watch Faces: You can customize your watch face by choosing from a variety of styles and themes that suit your mood and personality. You can also create your own watch face by using photos from your phone or online sources. You can change your watch face by swiping up or down on the watch screen or by using the Huawei Health app.
Notifications: You can receive notifications from your phone on your watch, such as calls, messages, emails, social media, etc. You can also reply to some of them by using voice input, emojis, or preset replies. You can manage your notifications by going to Settings > Notifications on the watch or by using the Huawei Health app.
Music: You can listen to music on your watch by using Bluetooth headphones or speakers. You can either transfer music files from your phone to your watch or stream music from online sources such as Spotify or Deezer. You can control your music playback by using the Music widget on the watch screen or by using voice commands.
Assistant: You can use voice commands to control your watch and perform various tasks, such as checking the weather, setting alarms, starting workouts, making calls, etc. You can activate the assistant by pressing and holding the side button or by saying “Hey Celia” (if enabled).
Apps: You can download and use various apps on your watch that can enhance your experience and functionality, such as weather, calendar, stopwatch, timer, alarm, flashlight, compass, etc. You can access these apps by swiping left or right on the watch screen or by using voice commands.
Conclusion
The Huawei Watch GT 4 Pro is a smartwatch that can help you monitor your health and fitness in various ways. It has a lot of features and functions that can measure your vital signs, track your workouts and activities, provide guidance and feedback, and more. In this article, we showed you how to use the Huawei Watch GT 4 Pro in a step-by-step guide. We hope you found it helpful and informative.
Frequently Asked Questions on GT 4 Pro (FAQs)
1. What are the main features of the Huawei Watch GT 4 Pro?
- The Huawei Watch GT 4 Pro is a smartwatch that can monitor your health and fitness in various ways. It has a 1.43-inch AMOLED screen, a titanium case, a leather or composite strap, and a circular design. It runs on HarmonyOS 2 and supports Bluetooth, NFC, GPS, and eSIM. It also has a battery life of up to 21 days in ultra-long battery life mode1. It has several sensors and features that can measure your heart rate, blood oxygen level, ECG, skin temperature, arterial stiffness, stress level, respiratory health, sleep quality, and more. It also has various modes and features that can track your workouts, activities, and sports2.
2. How do I pair my Huawei Watch GT 4 Pro with my phone?
- You need to download the Huawei Health app on your phone and follow the instructions to connect your watch via Bluetooth. You also need to sign in with your Huawei ID or create one if you don’t have one. You can use the Huawei Health app to manage your watch settings, data, notifications, updates, and more2.
3. How do I enable the health monitoring features on my Huawei Watch GT 4 Pro?
- You can enable the health monitoring features that you want to use by going to the Huawei Health app on your phone and tapping on Devices > Huawei Watch GT 4 Pro > Health Monitoring. You will see a list of features that you can turn on or off, such as heart rate monitoring, SpO2 monitoring, ECG monitoring, skin temperature monitoring, arterial stiffness monitoring, stress monitoring, respiratory health monitoring, sleep monitoring, etc2.
4. How do I choose my workout and activity modes on my Huawei Watch GT 4 Pro?
- You can choose your workout and activity modes that you want to use by swiping left or right on the watch screen and tapping on the Workout or Activity icon. You will see a list of modes that you can choose from, such as running, walking, cycling, swimming, hiking, etc. for workout mode; or steps, calories, active time, standing time, etc. for activity mode. You can also enable some additional features such as goal setting, activity rings, courses, etc2.
5. How do I customize my watch face on my Huawei Watch GT 4 Pro?
- You can customize your watch face by choosing from a variety of styles and themes that suit your mood and personality. You can also create your own watch face by using photos from your phone or online sources. You can change your watch face by swiping up or down on the watch screen or by using the Huawei Health app2.
